Imagine waking up every morning with the same heavy dread…
Your body feels like it’s betraying you.
The fatigue that never lifts. The medications that only mask the symptoms. The fear that this is as good as it gets, watching life slip away while you search endlessly for answers that never quite work.
Does worry and fear have you Googling “how to reverse symptoms” at 2 am, only to find conflicting advice?
Are you asking ChatGPT for the perfect plan, yet your symptoms stubbornly persist?
Have you tried diets and supplements, but the promises still leave you feeling stuck and alone in the fight?
For seven long years, we didn’t just read the research, we interrogated it. We cut through industry bias and hype, conflicting advice, and half-truths to uncover what actually moves the needle on chronic disease. Then we fused it with the most powerful, proven tools of behavioral science to rewire not just your habits… but your deep inner drive to follow through.
This is not another course. Not another book. Not another overwhelming plan you’ll abandon next month.
We walk every single step with you, one-on-one, until the transformation sticks. You will never feel alone again. You will not fail for lack of support or motivation.
Because when someone finally has your back, everything changes.
If you are ready to stop suffering in silence and reclaim your health, this is for you. Specifically, if you are living with, or at high risk for, chronic conditions such as:
No other program combines all of this:
Your lifestyle affects over 18,000 metabolic processes
Discover the “why” that makes change effortless. Build unbreakable motivation rooted in your deepest values so you never quit on yourself again
Learn exactly how chronic stress fuels your disease, then master simple, powerful tools to calm your nervous system, slash inflammation, and finally feel peace in your body
No more confusion or deprivation. We’ll show you the science behind a delicious, anti-inflammatory framework that supports every cell in your body, aligning with your natural rhythms proven to trigger cellular repair, stabilize blood sugar, reduce liver fat, and accelerate metabolic healing
Reclaim deep, restorative sleep using the most conclusive evidence-based protocols, and align your rhythms so hormones balance and metabolism fire properly, and your brain finally feels sharp again.
Simple, sustainable movement based on the most robust clinical science that builds strength, protects your bones and joints, and adds healthy years, without burnout or injury.
Optimize your daily surroundings, light, air, toxins, technology, so your environment supports healing instead of silently sabotaging it.
Harness clinically proven neuroplasticity methods to optimize your brain for resilience. Master emotional regulation and build the meaningful connections that science proves extend both lifespan and healthspan.
Now it’s time to have someone in your corner who has walked this path with others just like you, and watched them transform.
Whether you’re looking to assess your brain health, learn the science behind preventing chronic disease, or receive personalized coaching, Blue World Health offers evidence-based programs designed to meet you where you are.
$97 Tax Deductible Donation
Worried about memory, focus, or cognitive changes? The MoCA is the gold-standard screening tool for spotting early signs of mild cognitive impairment and dementia. A certified examiner gives you the assessment, goes over your results, and talks through next steps.
It checks memory, attention, language, and executive function. Catching changes early gives you the most time and options, and you’ll leave with a clear picture of where you stand and what to do next.
$147 Tax Deductible Donation
Get a quick, clear introduction to the science behind our full program. This interactive workshop boils down the big ideas from our 12-module curriculum into practical, evidence-based steps you can start using right away.
You’ll see how nutrition, movement, sleep, and stress work together in your body. It’s a great first step if you’re new to our approach, or if you’d like to try us out before the full program.
Up to $325 per coaching module
Our flagship program gives you one-on-one instruction, focused assignments, guided journaling with personal feedback, and ongoing support while you make changes that last.
It’s fully customizable. You choose how many modules you need (up to 12), go at your own pace, and pay as you go with no upfront commitment. Reduced-fee options are available if you have financial need.
Starting at $1,850
An intensive, hands-on health retreat for people living with chronic symptoms or illness. Just six guests per retreat, with personal coaching from start to finish. You’ll cook, move, rest, and practice the lifestyle science until it feels like second nature.
Choose a 2-day Weekend Intensive ($1,850) or a 5-day Monday to Friday Immersion ($4,850). Retreats are planned for Amelia Island, Annapolis, and Atlanta, with dates coming soon.
Tell us what’s on your mind and a real person from our team will get back to you. No pressure and no sales pitch.
Hear from people who have transformed their health through our evidence-based programs. Their journeys reflect what’s possible when science meets personalized support.
Our team combines deep scientific expertise with genuine compassion — because we believe the best health outcomes come from evidence-based guidance delivered with heart.
Founder | Speaker | Educator
Keith is the founder of Blue World Foods, a 501(c)(3) nonprofit dedicated to translating complex medical research into practical, evidence-based strategies for preventing and reversing chronic disease. With a degree in Engineering from Cornell University and an MBA from Duke University focused on consumer psychology, Keith combines his years of statistical analysis acumen with behavioral science to help people make lasting lifestyle changes.
Over the past seven years, Keith has analyzed more than 4,000 clinical studies on nutrition, metabolism, and chronic disease. A seven-year cancer survivor who has personally reversed multiple chronic health conditions through lifestyle interventions, he has shared science-backed health education with more than 400,000 people through social media and public speaking. His mission is to empower others with clear, unbiased, research-driven information that helps them reclaim their health.
ICF Professional Certified Coach (PCC)
Rana is an ICF Professional Certified Coach (PCC), Certified Mental Health Coach, ReCODE 2.0 and Integrative Health Coach specializing in stress resilience, brain health, and sustainable behavior change. Through her work, she combines evidence-based coaching, neuroscience-informed strategies, and integrative wellness practices to help clients reduce stress, improve cognitive health, and create lasting lifestyle transformation.
Having grown up in a war zone, Rana understands firsthand the lasting impact of chronic stress and resilience. She has engaged in thousands of hours with people who appear successful on the outside but silently struggle with overwhelm, anxiety, or inner conflict. She also specializes in supporting individuals and caregivers implementing the PreCODE and ReCODE protocols to help prevent or slow cognitive decline. Her compassionate, personalized approach empowers clients to build healthier habits, strengthen emotional resilience, and optimize long-term brain health.
Dr. Dale Bredesen (UCLA/Apollo Health): A pioneer in neurodegenerative research who developed the Bredesen Protocol, a personalized program designed to prevent and reverse cognitive decline by addressing multiple metabolic and lifestyle factors.
Elissa Epel (UCSF): A health psychologist exploring the impact of chronic stress on cellular aging, with a specific focus on telomere maintenance and healthspan.
Li Gan (Weill Cornell Medicine): An expert in the molecular pathways of neurodegeneration, focusing on how the brain’s immune system influences Alzheimer’s disease.
Nathan Bryan (Baylor University/N1o1): A world-renowned expert in nitric oxide (NO) biochemistry. His research identifies NO as a “holy grail of longevity” due to its role in preventing telomere shortening, inducing mitochondrial biogenesis, and mobilizing stem cells for tissue repair.
Louis Ignarro (UCLA): A Nobel Laureate recognized for discovering nitric oxide as a signaling molecule in the cardiovascular system. His current work focuses on using NO to “age-proof” the vascular network to prevent heart disease and stroke.
Horvath (Altos Labs): The pioneer behind the “Horvath Clock,” the gold standard for measuring biological age through DNA methylation.
Morgan Levine (Altos Labs): A computational biologist who develops bioinformatics tools to track the aging process and predict disease risk.
Andrea B. Maier (National University of Singapore): A leading gerontologist focused on bringing biological age testing and geroscience interventions into mainstream clinical practice.
Nir Barzilai (Albert Einstein College of Medicine): Lead investigator of the TAME trial, which studies metformin as a potential anti-aging therapeutic.
Nicole Sirotin (Institute for Healthier Living): Specializes in personalized longevity medicine and functional health to optimize long-term quality of life.
Valter Longo (USC Longevity Institute): Known for his extensive research on the Fasting-Mimicking Diet (FMD) and its ability to trigger cellular regeneration and longevity.
Gabrielle Lyon (Muscle-Centric Medicine): A board-certified physician who views skeletal muscle as the “organ of longevity,” critical for metabolic health and physical independence.
Rhonda Patrick (FoundMyFitness): A biochemist and educator focusing on how micronutrients and environmental stressors (heat/cold) activate longevity pathways.
Dean Ornish (Preventive Medicine Research Institute): A pioneer in demonstrating that intensive lifestyle changes can reverse chronic diseases and lengthen telomeres.
Michael Snyder (Stanford University): A leader in “big data” medicine, using multi-omics and wearables to identify early signs of disease and aging-related decline.
Eric Verdin (Buck Institute): President of the Buck Institute, whose work focuses on the link between metabolism, epigenetics, and the aging process.
Aubrey de Grey (LEV Foundation): A biomedical gerontologist who advocates for the “damage repair” approach to eliminate the cellular side effects of metabolism.
Science. Support. Sustainable Transformation.
